This is bad, my running is getting worse. I ran 5.5km in 25 minutes. Ok so the guideline is 4-5 minutes per km. I should have run it in 22minutes! Whew at least it's not as bad as I though; it's still within the limit. But I was so tired!
Die die too much drinks sticks sleep too little exercise! At least hari raya puasa is here already - I'm gonna drag my men to go train with me! Haha share the pain, folks.
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