everything is a blur today, because i slept for 12 hours last night when i usually sleep for only 5.
i've been eating tons and tons and tons of crap recently, meaning unhealthy food. so much so as to not take any consideration for health. and i've come to the sudden realisation of how fast my metabolic rate is. i can feel the layer of fats building up (they call this the 'BEER BELLY!'). but the magic part is after about 20km of running it all disappears!
the point being, since i'm going to be eating even more crap in australia: go running!
haven't been running for the past few weeks, in preparation for next week's big event: brunei's lancer training trip, aka expressions hardcore 3 week detox.
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